Weekly Photo Challenge: Layers

These days I find myself trying to eat healthy. That means growing my own veges when possible to take control …

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Homemade Spinach Soup

This recipe came about because I found out I had high cholesterol – and needed ‘oat bran’ in my diet. …

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Tuna, Cannellini Bean, Avocado and Red Onion Salad

This recipe will serve 4 people. ******** 400g can cannellini beans, drained and rinsed 300g good-quality tuna in olive oil, …

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